Wellspring of vitamins and antioxidants

 

Rice bran oil extracted from the outer bran or husk of rice grains is a great source of vitamin E and antioxidants. It also has 29% of the daily value of vitamin E, a fat-soluble vitamin involved in immune function and blood vessel health. Although used extensively in the culinary world, rice bran oils unique properties encompass various health perks that are backed by research. A few such beneficial attributes as follows;

Rice bran oil can support healthy blood sugar levels, improving insulin resistance, a risk factor for type 2 diabetes. Insulin lowers blood sugar by transporting sugar into cells. Recent scientific studies in this context revealed that the consumption of rice bran oil reduced insulin resistance by neutralizing the free radicals. These free radicals are quite unstable molecules responsible for oxidative stress in humans.

Rice bran oil can promote heart health. In fact, several countries across the world have categorized the oil as a natural food because of its cholesterol-lowering effects. Human studies note that rice bran oil lowers LDL (bad) cholesterol while impacting no adverse effect on functioning of the heart. Active substances in rice bran oil have also been found to decrease calcium absorption which could help to reduce the formation of certain types of kidney stones.

Tocotrienols, a group of antioxidants in rice bran oil, can have anti-cancer effects. Scientific studies into tocotrienols reveal its inclination to repress the growth of cancer-causing cells. In a test-tube study, rice bran oil tocotrienols appeared to protect human and animal cells exposed to ionizing radiation, whose high levels can cause harmful effects such as cancer. Further supplementary scientific studies reveal that tocotrienols exhibitrobust anti-cancer characteristicsin combination with other chemotherapy medications.

Refined rice bran oil has been shown to boost the body’s immune response, which is the first line of defense against viruses, bacteria and other adverse organisms. For example, recent scientific studies conducted into its efficacy show that the extracts from rice bran oil enhanced the body’s immune response when consumed over a period of time.

Rice bran oil is quite versatile. Unlike other edible oils, it is ideal for frying and baking because its subtle flavor doesn't dominate a dish. It has a rather nutty/earthy flavor and can be used for cooking in extreme temperature due to is high smoke point. Moreover, the active components in the rice bran oil including tocotrienols and oryzanol are retained without loss in their potency even after cooking .Rice bran oil is produced from rice bran, the outer layer of a rice seed. It is growing in popularity due to its potential health benefits such as better blood sugar control and heart health.

Not only is the oil naturally GMO-free, but it also contains a good amount of monounsaturated fats. Researchershave linked improvements in cholesterol levels to the oil's plant sterols, which prevent the body from absorbing cholesterol. Because it is naturally GMO-free, it can help minimize the potential health problems associated with GMOs. The monounsaturated fats present in the oil can also have positive effects on other aspects of health, including blood pressure and carbohydrate metabolism.