Wellspring of vitamins and antioxidants
Rice bran oil
extracted from the outer bran or husk of rice grains is a great source of
vitamin E and antioxidants. It also has 29% of the daily value of vitamin E, a
fat-soluble vitamin involved in immune function and blood vessel health. Although
used extensively in the culinary world, rice bran oils unique properties
encompass various health perks that are backed by research. A few such
beneficial attributes as follows;
Rice bran oil
can support healthy blood sugar levels, improving insulin resistance,
a risk factor for type 2 diabetes. Insulin lowers blood sugar by transporting
sugar into cells. Recent scientific studies in this context revealed that the
consumption of rice bran oil reduced insulin resistance by neutralizing the free
radicals. These free radicals are quite unstable molecules responsible for
oxidative stress in humans.
Rice bran oil
can promote heart health. In fact, several countries across the
world have categorized the oil as a natural food because of its
cholesterol-lowering effects. Human studies note that rice bran oil lowers LDL
(bad) cholesterol while impacting no adverse effect on functioning of the
heart. Active substances in rice bran oil have also been found to decrease
calcium absorption which could help to reduce the formation of certain types of
kidney stones.
Tocotrienols, a
group of antioxidants in rice bran oil, can have anti-cancer effects.
Scientific studies into tocotrienols reveal its inclination to repress the
growth of cancer-causing cells. In a test-tube study, rice bran oil
tocotrienols appeared to protect human and animal cells exposed to ionizing
radiation, whose high levels can cause harmful effects such as cancer. Further
supplementary scientific studies reveal that tocotrienols exhibitrobust
anti-cancer characteristicsin combination with other chemotherapy medications.
Refined rice
bran oil has been shown to boost the body’s immune response, which
is the first line of defense against viruses, bacteria and other adverse
organisms. For example, recent scientific studies conducted into its efficacy show
that the extracts from rice bran oil enhanced the body’s immune response when
consumed over a period of time.
Rice bran oil is
quite versatile. Unlike other edible oils, it is ideal for frying
and baking because its subtle flavor doesn't dominate a dish. It has a rather nutty/earthy
flavor and can be used for cooking in extreme temperature due to is high smoke
point. Moreover, the active components in the rice bran oil including
tocotrienols and oryzanol are retained without loss in their potency even after
cooking .Rice bran oil is produced from rice bran, the outer layer of a rice
seed. It is growing in popularity due to its potential health benefits such as
better blood sugar control and heart health.
Not only is the
oil naturally GMO-free, but it also contains a good amount of
monounsaturated fats. Researchershave linked improvements in cholesterol levels
to the oil's plant sterols, which prevent the body from absorbing cholesterol.
Because it is naturally GMO-free, it can help minimize the potential health
problems associated with GMOs. The monounsaturated fats present in the oil can
also have positive effects on other aspects of health, including blood pressure
and carbohydrate metabolism.
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