Good fat to reduce weight

 

Rice bran oils fat content is comprised of a quarter of saturated fat, 38% of monounsaturated fat and around ~37% of polyunsaturated fat (majority of which are omega 6 and trace amounts of omega-3). Let us analyze in the earnest how each of these components aid in weight loss.

The simplest tool you need in the fight against weight gain is the realization that saturated fat doesn't make you fat, but actually helps you lose weight. Saturated fat has been portrayed in a bad light for years among health-conscious peers, although there is no evidence that it contributes to any ill health. But what is saturated fat and how can it help you lose weight?

Their name derives from the fact that carbon atoms are fully "saturated" with hydrogen atoms.Saturated fat is suitable in cooking because its molecular structure is not destroyed when heated. This kind of fat also helps to carry the feeling of satiety, so you will eat less and still feel full.

Another reason why healthy fats can help you lose weight is their effect on blood sugar. Insulin is the body's most important fat-storing hormone, and when you control insulin through proper nutrition, your body is able to release excess fat. Healthy fats stabilize blood sugar by releasing the energy they provide over several hours, unlike carbohydrates whose energy is burned much faster.

Fat is used as insulation under the skin, which regulates body temperature for optimal comfort in tropical climate. It is used for building cells and hormones.Fat is also necessary for the body to absorb fat-soluble vitamins from the diet.Compared to proteins and dietary fiber, fat generally saturates worse, but in turn contributes with long-term satiety.

The monounsaturated fatty acids should account for 10-20 percent of the total energy intake. Recent health studies show that mono unsaturated fatty acids have a positive effect on the cholesterol, where HDL (good) levels rise and LDL (bad) levels decrease. Having a positive effect on HDL cholesterol, these fatty acids reduce the risk of atherosclerosis, a serious health condition whereby the arteries are clogged with plaques.

Polyunsaturated fatty acids; omega-3 fatty acids can reduce inflammation in the body. If you suffer from rheumatoid arthritis, the rice bran oil in your diet can have a soothing effect in the form of less pain and stiffness. Studies show convincing evidence that omega-6 fatty acids lower the risk of coronary heart disease, while omega-3 fatty acids lower the risk of death from cardiac infractions.

Vitamin intake and energy; Fat is an energizing nutrient and provides the body with vital fatty acids that it needs to build cells and hormones. Fatty foods contain fat-soluble vitamins. These vitamins require the help of fat to be absorbed into the intestine. Fat has a number of important functions in the body. It energizes the body so that the cells in the body can do the necessary work. If you eat too much, the excess energy can be stored in the body's adipose tissue. Adipose tissue is therefore the body's stock of energy, which can be used when you eat less than what is required.So, choose the right kind of fat to aid you in your weight loss journey.