Rice bran oil in ketogenic diet
Rice bran oil is
often said to have a beneficial effect on your immune system through a high
content of healthy fatty acids. RBO is a product that gives you an energy boost
that doesn’t burn out, but lasts a long time in the body due to the specific
composition of medium-chain fatty acids. The reason why most health-conscious
consumers use rice bran oil as their preferred cooking oil in their kitchens is
due to its appetite suppressant function. In addition to satiating your
appetite for a longer time, RBO has several other beneficial properties
including fortifying your immune system and regulating the metabolic functions
of the body by ensuring that fewer of the excess carbohydrates are converted to
fats.
You might already
have come across the term‘ ketones’ which owes its popularity to keto diets which
calls for reducing carbohydrates in the diet to give the body the optimal
conditions to absorb the right kind of ketones. There are many thousands of
people who have started on the keto diet and love it. But there are also ones
who do not see a desired outcome and results that they had hoped for. Ketogenic
diet is not a quick fix. It's a lifestyle change that you have to stick to in
order to see the desired changes in the long run.
It is not
difficult to switch to edible oils that are keto-friendly. Several options
exist in the market that claim to do so but you have to make an informed
decision. Edible oils which are predominantly fatty - are an important part of
the keto kitchen. But they are not all created equal; some oils are great tools
to help you stay in ketosis. You want to make these healthy fats a regular part
of your diet, one of which is the rice bran oil. The medium-chain fatty acids
in the rice bran oil are not just beneficial for your overall health but they
are also easy for your liver to work with. In the liver, the oil is converted
into ketones, which is one of the most important fuels in your body. With it,
you experience the energy necessary for optimal muscle functioning. Because the
oil is easier for the liver to process into ketones it is uniquely suited for
keto cooking.
Rice bran oil
has unique properties that make it indispensable for keto cooking.
Specifically, it’s rich in medium-chain triglycerides (MCT), which can increase
ketone production and metabolic rate and promote the loss of weight and belly
fat. Rice bran oil has relatively a longer shelf life among other edible oils,
which makes them uniquely suitable for use in hot countries. RBO has mild flavor
and a high smoke point (the point at which the oil begins to burn and its smell
and taste is altered) and you can understand why it’s a staple in Asian
cuisines. Rice bran oil has a much higher smoke point than other edible oils,
which makes them most sought out for keto cooking. Use this versatile oil in pan
frying, searing and deep frying.
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