Rice bran oil in ketogenic diet

 

Rice bran oil is often said to have a beneficial effect on your immune system through a high content of healthy fatty acids. RBO is a product that gives you an energy boost that doesn’t burn out, but lasts a long time in the body due to the specific composition of medium-chain fatty acids. The reason why most health-conscious consumers use rice bran oil as their preferred cooking oil in their kitchens is due to its appetite suppressant function. In addition to satiating your appetite for a longer time, RBO has several other beneficial properties including fortifying your immune system and regulating the metabolic functions of the body by ensuring that fewer of the excess carbohydrates are converted to fats.

You might already have come across the term‘ ketones’ which owes its popularity to keto diets which calls for reducing carbohydrates in the diet to give the body the optimal conditions to absorb the right kind of ketones. There are many thousands of people who have started on the keto diet and love it. But there are also ones who do not see a desired outcome and results that they had hoped for. Ketogenic diet is not a quick fix. It's a lifestyle change that you have to stick to in order to see the desired changes in the long run.

It is not difficult to switch to edible oils that are keto-friendly. Several options exist in the market that claim to do so but you have to make an informed decision. Edible oils which are predominantly fatty - are an important part of the keto kitchen. But they are not all created equal; some oils are great tools to help you stay in ketosis. You want to make these healthy fats a regular part of your diet, one of which is the rice bran oil. The medium-chain fatty acids in the rice bran oil are not just beneficial for your overall health but they are also easy for your liver to work with. In the liver, the oil is converted into ketones, which is one of the most important fuels in your body. With it, you experience the energy necessary for optimal muscle functioning. Because the oil is easier for the liver to process into ketones it is uniquely suited for keto cooking.

Rice bran oil has unique properties that make it indispensable for keto cooking. Specifically, it’s rich in medium-chain triglycerides (MCT), which can increase ketone production and metabolic rate and promote the loss of weight and belly fat. Rice bran oil has relatively a longer shelf life among other edible oils, which makes them uniquely suitable for use in hot countries. RBO has mild flavor and a high smoke point (the point at which the oil begins to burn and its smell and taste is altered) and you can understand why it’s a staple in Asian cuisines. Rice bran oil has a much higher smoke point than other edible oils, which makes them most sought out for keto cooking. Use this versatile oil in pan frying, searing and deep frying.


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