Superfood among edible oils

 

Sunflower oil contains copious amounts of phosphorus and zinc, beneficial in the formation of bones and teeth. Being a source of phosphorus, the oil helps to strengthen the heart muscle and regulate kidney functions. Zinc is an important component in the healing of wound, acne prevention, and strengthening the immune system. The oil also helps in eliminating recurrent infections and increasing sperm motility. Vitamin B6 present in the sun flower oil, is vital in reducing blood sugar levels and keeping the immune system strong. Vitamin E in sunflower oil regulates cardiovascular functioning, brain and nerve functions.

Phytosterols, found in the high concentrations in sunflower oils, are an amazing compound that controls cholesterol and keeping them in balance. Therefore, regular use of sunflower oil in the diet can maintain LDL cholesterol levels while protecting your heart and by reducing plaque buildup in arteries and blood vessels. In addition to its antibacterial and anti-inflammatory properties, the oil also reduces acne, prevents rashes on the skin. The fats in the oil promote bone growth, reduces blood pressure and ensures optimal heart health. Sunflower oil is also rich in vitamins and minerals necessary for hair growth. Generous consumption of the oil in the diet can make your hair look vibrant. The proteins in the oil add to the natural vitality of hair during pregnancy while regulating skin health and help keeping the stamina up. Sunflower oil accounts to reduction in severity of hot flashes that are often experienced during menopause. The oils use is also associated with reducing sugar cravings. The high magnesium content in the oil protects the body against migraine pain and stress. It helps relieve pain by soothing nerves.

Sunflower oil contains high levels of betaine, which effectively protects against cardiovascular disease, such as high blood pressure. In addition, the presence of arginine in the oil is indispensable for a healthy heart. Ligands maintain blood cholesterol at appropriate levels, thus preventing heart attacks and atherosclerosis. Thyroid disorders such as hypothyroidism and hyperthyroidism are caused by a lack of minerals such as selenium. Sun flower oil is an excellent resource in this regard. The thyroid gland has functions such as controlling body temperature, heart rate, protein production and metabolic rate. Sunflower oil contains selenium, a strong antioxidant and an essential nutrient for thyroid health. Studies show that selenium plays a vital role in antioxidant functions and helps reduce redness and bloating in the body. Selenium has also been shown to be able to stimulate DNA repair of damaged cells. Recent studies have also deduced that the active agents in sunflower oil play a critical role in the metabolism of thyroid hormone.

Sunflower oil is rich in vitamin E, an important component in our daily nutritional needs. Vitamin E also helps the blood to coagulate easily in case of injury and thus speeds up the healing process. Sunflower oil also helps reduce the risk of heart disease and diabetes. Selenium in sunflower oil repairs cell damage and prevents the spread of cancer cells. Active ingredients in Sunflower oil delays the aging of the skin.