A little sunshine in our diet

 

Sunflower oil provides fascinating health benefits for everyone. Sunflower oil contains vitamins A, D, E and K. Thanks to these vitamins, molecular damage to cells becomes ineffective and the immune system is strengthened. The following provides a brief summary of why we may want to add sunflower oil to complement our daily dietary needs.

Rejuvenates the skin - Sunflower seeds are a powerhouse of antioxidants one of which is vitamin E. Vitamin E can act as an antioxidant for the skin and rejuvenate the skin by improving blood circulation and reducing the appearance of wrinkles. The viscous composition and emollient nature of this oil makes it moisturizing. Sunflower oil, rich in vitamin E, protects our skin even in the most polluted environments. It regenerates damaged cells and protects your skin from the ultraviolet rays of the sun. Including sunflower oil in the diet reduces premature aging symptoms. Antioxidants present in sunflower oil effectively reduce the signs of premature aging. It removes all toxins and particles from the body and allows you to have wrinkle-free and immaculate skin.

Improves brain health – Recent studies in food science suggest that the use of sunflower oil in our diets can have a soothing effect on the brain functioning while helping to improve our mood. This function of sunflower oil is due to the high content of tryptophan in them. When you eat food that contains tryptophan, your brain effectively increases the production of serotonin, a neurotransmitter. Serotonin also reduces tension, creating a comfortable feeling. Choline content in sunflower plays an important role in memory and vision functions.

Healthy heart - Sunflower oil contains significant amount of betaine, which protects against cardiovascular diseases. In addition, the presence of arginine in the oil is indispensable for a healthy heart. Ligands maintain blood cholesterol at appropriate levels, thus preventing heart attacks and atherosclerosis. Sunflower oil contains copious amounts of phytochemicals that prove to be beneficial to your heart. An appropriate amount of poly and monounsaturated fat optimizes this oil for the treatment of cardiovascular symptoms. The presence of selenium in fat is also effective in reducing the risk of hepatic impairment and heart problems.

Fighting bacteria - Sunflower oil also has an important place in our immune system. It strengthens our immune system and allows us to protect against extreme infectious conditions. It creates a barrier and removes all foreign intrusions from the body. In addition to reducing inflammation, sunflower oil in diet aids in treatment of respiratory diseases. The oil has also been tested to reduce the severity of asthma symptoms due to its anti-inflammatory properties.

The sunflower oils nutritional profile comprise both saturated and monounsaturated fats. This works best to break down fat that builds up in your body. The presence of lecithin in the oil protects HDL cholesterol in the body. For those who want to lose weight sunflower oil contains a good amount of dietary fiber whichhelps in the digestive process and lower cholesterol levels. In addition, fiber helps the body become satiated and suppresses the desire to eat too much.