A little sunshine in our diet
Sunflower oil
provides fascinating health benefits for everyone. Sunflower oil contains
vitamins A, D, E and K. Thanks to these vitamins, molecular damage to cells
becomes ineffective and the immune system is strengthened. The following
provides a brief summary of why we may want to add sunflower oil to complement our
daily dietary needs.
Rejuvenates the
skin - Sunflower seeds are a powerhouse of antioxidants one of which is vitamin
E. Vitamin E can act as an antioxidant for the skin and rejuvenate the skin by
improving blood circulation and reducing the appearance of wrinkles. The
viscous composition and emollient nature of this oil makes it moisturizing. Sunflower
oil, rich in vitamin E, protects our skin even in the most polluted
environments. It regenerates damaged cells and protects your skin from the
ultraviolet rays of the sun. Including sunflower oil in the diet reduces
premature aging symptoms. Antioxidants present in sunflower oil effectively
reduce the signs of premature aging. It removes all toxins and particles from
the body and allows you to have wrinkle-free and immaculate skin.
Improves brain
health – Recent studies in food science suggest that the use of sunflower oil
in our diets can have a soothing effect on the brain functioning while helping
to improve our mood. This function of sunflower oil is due to the high content
of tryptophan in them. When you eat food that contains tryptophan, your brain
effectively increases the production of serotonin, a neurotransmitter.
Serotonin also reduces tension, creating a comfortable feeling. Choline content
in sunflower plays an important role in memory and vision functions.
Healthy heart -
Sunflower oil contains significant amount of betaine, which protects against
cardiovascular diseases. In addition, the presence of arginine in the oil is
indispensable for a healthy heart. Ligands maintain blood cholesterol at
appropriate levels, thus preventing heart attacks and atherosclerosis.
Sunflower oil contains copious amounts of phytochemicals that prove to be
beneficial to your heart. An appropriate amount of poly and monounsaturated fat
optimizes this oil for the treatment of cardiovascular symptoms. The presence
of selenium in fat is also effective in reducing the risk of hepatic impairment
and heart problems.
Fighting
bacteria - Sunflower oil also has an important place in our immune system. It
strengthens our immune system and allows us to protect against extreme
infectious conditions. It creates a barrier and removes all foreign intrusions
from the body. In addition to reducing inflammation, sunflower oil in diet aids
in treatment of respiratory diseases. The oil has also been tested to reduce
the severity of asthma symptoms due to its anti-inflammatory properties.
The sunflower
oils nutritional profile comprise both saturated and monounsaturated fats. This
works best to break down fat that builds up in your body. The presence of
lecithin in the oil protects HDL cholesterol in the body. For those who want to
lose weight sunflower oil contains a good amount of dietary fiber whichhelps in
the digestive process and lower cholesterol levels. In addition, fiber helps
the body become satiated and suppresses the desire to eat too much.
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