Choosing The Right Oil

The abundance of edible oils in the current market brings with it a positive problem. Which cooking oil is best suitable for its intended use, and what is the foremost choice for a health-conscious consumer? This brief summary hopes to alleviate such inquests.

Rice bran oil stands out from other vegetable oils thanks to two substances: Oryzanol which inhibits the absorption of cholesterol and therefore lowers its quantum measure and fat (triglyceride) in the blood; And a proportion of good HDL cholesterol, which is conducive for the circulatory system. What other health perks does the oil exhibit?

Nutritionists endorse the following beneficial effects of using rice bran oil;

• Longevity
• Reduced risk of stroke
• Ideal heart functioning
• Prevention of diabetes
• Better skin health

When it comes to the health-conscious option, Raha’s refined rice bran oil is the heart-friendly choice as it is high in monounsaturated fat, the cornerstone of an anti-inflammatory diet. Consumption of rice bran oil pampers the bloodstream and the brain as it contains a great combination of healthy fats. Primarily, it is high in monounsaturated fat, which aids in inflammation control. In addition, it contains omega-3 fatty acids, which, together with monounsaturated fat, help maintain cardiovascular well-being. Omega-3 fatty acids are also an important building block for brain cells. The rice bran oil is rich in antioxidants that can reduce cell damage and thus give credence to its anti-aging properties.

Rice bran oil is an excellent, heart-friendly universal oil, most of the fat of which is soft (monounsaturated fat). The oil contains fatty acids that facilitate the functioning of the heart, brain and retina of the eye. The oil maintains the skin’s cell membranes and prevents the skin from drying out.

Fat content of rice bran oil

• Saturated fat: 25%
• Monounsaturated fat: 38%
• Polyunsaturated fat: 37%, of which omega-3: 2.2% and omega 6: 34.4%

From a health point of view, choosing rice bran oil is the smart choice as it is rich in essential fatty acids that the body is unable to produce on its own. Of the essential fatty acids, it is particularly rich in alpha-linolenic acid, or omega-3 fatty acids.

With omega happiness

Unhealthy, hard, saturated fat is easily consumed as hidden fats in dairy, meat and bakery products which are detrimental to veins, accumulating in the internal organs and hardening the heart muscle cells.

Hard fats should not be replaced with another hard fat, but with soft vegetable oils.

Monounsaturated oils are better for all vital functions of a healthy body than animal fats, coconut fat or palm oil. These polyunsaturated fat aid in the protection of ligaments in every joint and make the human cells more elastic. The best possible fatty acid composition in the body lies in the essential fatty acids, omega-3 or alpha-linolenic acid and omega-6 or linoleic acid. These two omegas are needed for almost all vital functions from hormone regulation to hair growth, as they are not naturally produced by the liver and has to be consumed.

If you had to choose one cooking oil for your home kitchen that is suitable for both every day and festive occasions, it would definitely be rice bran oil. Due to its favorable fatty acid composition and its high smoking point, it is widely used for deep frying in Indian cuisine. Raha’s refined rice bran oil is the most versatile cooking oil in domestic cuisine. Its mild texture and neutral base do not overwhelm the natural aroma of the cuisine but acts as an enhancer.

Rest assured, you can go ahead and add rice bran oil to your daily diet without agonizing over its health consequences.